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Watch Extra Again Tonight!
By Jorge | December 7, 2007
Hi everyone, it’s Jorge. Check me out on Extra again tonight talking about easy ways to stick to your eating plan. I know especially during the holiday season, people find it hard to stay disciplined. A great way to stay on track is signing up for a food delivery service that you can customize to an eating plan that works for you. Some of the best home-delivery diets are available from Jenny Craig, Weight Watchers, and Nutrisystem. The key to being successful on any plan is to be sure to eat every three hours. This will help you reduce your cortisol levels, a hormone often linked to unwanted belly fat; keep your metabolism revved and help you stay energized throughout the day; and help you satiate your hunger. Remember to watch Extra for more tips!
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January 3rd, 2008 at 11:46 am
in a recent post i noticed a 2 hour gap only (the time between lunch and having a treat) - does this work for you or was it a typo?
August 24th, 2009 at 2:18 am
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September 1st, 2010 at 7:13 pm
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