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Belly Fat is going away! | 3-Hour Diet Blog

Belly Fat is going away!

By Oliver | August 24, 2007

Belly FatEver wonder why it seems that we pile on “weight” on to our midsection’s first? It is a constant question we receive, when we start to gain weight it goes right to our tummy, the belly bulge! Oh and how we all hate it!

The reasons: Stress and overeating. Stress releases Cortisol and tells your liver to release excess sugar your body doesn’t need and this release of sugar makes you feel hungry.

So how do we get rid of this stubborn belly fat?

A study found in the New England Journal of Medicine published by the Department of Nutritional Sciences in Toronto, Canada that specifically showed how eating every 3 hours helped reduce cortisol levels. You see high cortisol hormone levels are closely associated to increased abdominal fat. In the study it was shown in as little as two weeks, individuals who ate frequent, small meals as opposed to three large meals (containing the same total amount of food), were able to reduce their cortisol levels by more than 17 percent. Check out Annette who lost 39 pounds! By eating every three hours she was able to lose 39 pounds and keep it off.

I want to hear your thoughts. What part of your body is your biggest trouble zone?
Be sure to comment here as freely as you wish the–more the merrier!

Topics: Belly Fat |

3 Responses to “Belly Fat is going away!”

  1. Ayat Says:
    August 30th, 2007 at 12:21 am

    my worst part is my whole body im 16 5 ft tall and weigh about 135 pounds .im thinking of joiing the customized meals thing ,so what do you think?

  2. Oliver Says:
    August 30th, 2007 at 11:13 am

    This plan has worked for thousands of people, and the best part is that the diet targets belly fat first. Come check it out and start losing today!

  3. solarleo Says:
    August 31st, 2007 at 6:20 am

    My biggest problem area is my belly area. I have been following this 3 hour eating plan for awhile and while I have lost weight, it hasn’t gone from my belly first as you say it will. Any suggestions?

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